Pistachios

Pistachios are very nutritious, with a 1-ounce (28-gram) serving of about 49 pistachios containing the following

Pistachio nuts are not only tasty and fun to eat but also super healthy.

These edible seeds of the Pistacia vera tree contain healthy fats and are a good source of protein, fiber, and antioxidants.

What’s more, they contain several essential nutrients and can aid weight loss and heart and gut health.

Interestingly, people have been eating pistachios since 7000 BC. Nowadays, they’re very popular in many dishes, including ice cream and desserts

Here are 9 evidence-based health benefits of pistachios.

9 Health Benefits of Pistachios

Loaded with nutrients. …
High in antioxidants. …
Low in calories yet high in protein. …
May aid weight loss. …
Promote healthy gut bacteria. …
May lower cholesterol and blood pressure. …
May promote blood vessel health. …
May help lower blood sugar.
Notably, pistachios are one of the most vitamin B6-rich foods around.Vitamin B6 is important for several bodily functions, including blood sugar regulation and the formation of hemoglobin, a molecule that carries oxygen in red blood cells.Pistachios are also rich in potassium, with one ounce containing more potassium than half of a large banana

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