Nutritional profile of mango
An 80g serving of fresh mango provides:
- 48kcal/200kj
- 0.7g protein
- 0.3g fat
- 11.2g carbohydrate
- 1.3g fibre
- 134mg potassium
- 29mg vitamin C
Mangoes (mangifera indica) are tropical stone fruits about the size of a grapefruit. The skin ranges in colour from yellow to green or red-green; the flesh is soft and yellow; and the fruit has an inedible, hard stone in the middle.
Click one of our contacts below to chat on WhatsApp
Be the first to review “Mango”