KIDNEY BEANS
Kidney beans are rich in various vitamins and minerals, including
- Molybdenum. Beans are high in molybdenum, a trace element mainly found in seeds, grains, and legumes.
- Folate. Also known as folic acid or vitamin B9, folate is considered particularly important during pregnancy.
- Iron. This essential mineral has many important functions in your body. Iron may be poorly absorbed from beans due to their phytate content.
- Copper. This antioxidant trace element is often low in the Western diet. Aside from beans, the best dietary sources of copper are organ meats, seafood, and nuts.
- Manganese. This compound is present in most foods, especially in whole grains, legumes, fruits, and vegetables.
- Potassium. This essential nutrient may have beneficial effects on heart health.
- Vitamin K1. Also known as phylloquinone, vitamin K1 is important for blood coagulation.
Kidney beans are so called because of their shape and come in very many sizes and colours, from ivory-white to blood-red and black. Although differing a little in flavour and looks, they are often interchangeable in recipes.
Dried beans last for years if kept in a dry, dark place, safe from pests. Canned cooked beans last as long and should be a basic in every store cupboard.
Dried kidney beans of all kinds should be whole and shiny. Long storage makes them prone to insect intrusion, so if buying in bulk, inspect carefully. Pre-packed dried beans are usually more reliable.
Reviews
There are no reviews yet.
Related products
FOODSTUFFS
FOODSTUFFS
AGRICULTURAL COMMODITIES
AGRICULTURAL COMMODITIES
FOODSTUFFS
FOODSTUFFS
FOODSTUFFS
FOODSTUFFS
Be the first to review “KIDNEY BEANS”