Brazil nuts
Freshly Roasted Brazil Nuts Salted Nuts are one of the most nutritious of all nuts. Yummy and delicious, a handful will ward off hunger and tastes great too! These Freshly Roasted Brazil Nuts Salted have the perfect amount of salt.
Brazil nut trees are conspicuous in the non-flooded forests of Brazil, Bolivia, and Peru. They, indeed, are one of the tallest, and long-living plant species among all the tropical rain forests. Each tree can grow up to 50 meters in height with large erect stem and wide umbrella-like foliage canopy near its top 1/3. Its lifespan is about 500 to 700 years.
Each mature tree bears up to 300 fruit pods in a season. A brazil nut pod features thick outer shell as in coconuts and may weigh up to 2.5 kg in weight. It takes about 14 months for the fruit to mature after pollination. Upon maturity, the pod falls itself from the tree, usually with a thud.
Health benefits of Freshly Roasted Brazil Nuts
- Freshly Roasted Brazil Nuts Salted are high in calories, contain good quantities of vitamins, anti-oxidants, and minerals. Its kernels, in fact, have been major energy sources of native Amazonians even today.
- 100 g of brazil nuts provide about 656 calories. Their high caloric content chiefly comes from their fats. However, much of this fat content is monounsaturated fatty acids like palmitoleic acid and oleic acid that helps lower LDL or “bad cholesterol” and increase HDL or “good cholesterol” levels in the blood. Research studies suggest that Mediterranean diet that is rich in monounsaturated fatty acids offers protection from coronary artery disease and strokes by favoring healthy blood lipid profile.
- The nuts are also a great source of vitamin-E; contain about 7.87 mg per 100 g (about 52% of RDA). Vitamin-E is a powerful lipid soluble antioxidant. It required for maintaining the integrity of mucosa and skin by protecting it from harmful oxygen-free radicals.
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